The Art of Making Memories: How to Create and Remember Happy Moments, The Happiness Institute Series (Paperback)

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WHAT’S THE ACTUAL SECRET TO HAPPINESS? GREAT MEMORIES! MEIK WIKING—HAPPINESS RESEARCHER AND NEW YORK TIMES BESTSELLING AUTHOR OF THE LITTLE BOOK OF HYGGE AND THE LITTLE BOOK OF LYKKE—SHOWS US HOW TO CREATE MEMORIES THAT MAKE LIFE SWEET IN THIS CHARMING BOOK.

The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones.