Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time (Paper Back)

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Description

A gorgeously illustrated introduction to the Japanese method of Kaizen – meaning ‘change’ ‘good’ – showing you how to make small, step-by-step changes to transform your life.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

 

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