10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing my Edge, and Found Self-Help that Actually Works—A True Story, Revised Edition (Paperback)

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Description

IN CELEBRATION OF ITS FIFTH ANNIVERSARY, A REVISED AND UPDATED EDITION OF THE AWARD-WINNING #1 NEW YORK TIMES BESTSELLER THAT CHANGED THE WAY WE LOOK AT MEDITATION.

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.